• 【Built Heavy. Feels Planted.】At 31.5 lb, Sportsroyals dip stand uses 2 mm-thick alloy steel tubing for a substantial, planted feel—so you can focus on each rep. Its 600 lb rated capacity leaves room for weighted dips as you progress. A powder-coated finish helps resist chipping, wear, and rust over time.

• 【Shark-Tooth Locking Base for Steadier Sets】Two 3" × 2" connector brackets cradle the dip bar bases from underneath. Built-in locators seat in the toothed notches before threaded knobs secure the fit, helping hold your selected width and reduce side-to-side movement during intense sets. Twelve rubber contact points add grip on level surfaces.

• 【4 Height & 5 Width Settings】Choose from 4 heights (33.1"–36.6") and 5 widths (34.6"–44.1" inside handle spacing) to find a setup that suits your height and shoulder width—go narrower for more triceps emphasis or wider for more chest emphasis.

• 【High-Density Foam for High-Rep Comfort】With a 1.63" (41.4 mm) diameter, the foam-covered handles cushion your palms and help distribute pressure during high-rep sets. Extended foam coverage allows more hand positions, while the cover wipes clean after training.

• 【Multi-Exercise Dip Station】Use dips for chest, triceps, and shoulders; inverted rows for back and biceps; and L-sits or leg raises for core. Build a more complete upper-body and core routine without switching equipment.

• 【Quick-Set Shark-Tooth System】Quickly adjust the bar spacing for different users or exercises—no hole-by-hole alignment. Seat the built-in locators in matching Shark-Tooth notches, then pass the threaded knobs through the continuous slots and hand-tighten them.

• 【Space-Saving Storage】Detach both connector bars to create smaller sections that store neatly against a wall or in a corner, closet, or garage.

• 【Easy Assembly in 5 Minutes】All hardware and instructions are included, with a step-by-step video on the product page. Get help anytime from our 24/7 customer support team.